You have permission to PLAY!
Yesterday in yoga it was such a gift to find some play-time on our mats. Thank you for your presence and energy – it was a bright way to start the week and I hope it was for you too! […]
intentionalliving
Top 5 Things I learned in 2019
Happy 2020! As I sit down to reflect on what I’ve learned this past year, I realize that I began this blog one year ago today. My first post was about the Top 5 things I learned in 2018 and […]
10 Things I’m grateful for and don’t want to forget 10 years from now
We are back from our 10 year anniversary trip to Mexico and I’m feeling so grateful for all of it. I want to take a moment to type it out, because my personality-type is one that likes to move on […]
Better Together….don’t mom alone
It’s officially fall here, so you can expect beautiful 60-degree weather with colorful, changing leaves or 10-degree weather and snow. So. Much. Snow. That’s Colorado fall for you. As a kid, I always had to be creative with my Halloween […]
Finding a Rhythm so You Can Rest
I’m so grateful to be back with you in this space after taking a break for the month of August. In my season of rest, it’s all I could hear people talking about. Have you had that happen? You seem […]
How do I rest?
Unlike what the world tells us – our actions always come with a cost. The world says we can have it all and be everything to everyone but the reality is our energy is a commodity that can run out. […]
What is rest anyway?
It’s clear to me that rest has physical and spiritual aspects. I know this because I can be physically or spiritually tired, or both. For example, I’m physically tired after a day filled with my kids’ activities along with piles […]
Summer Bucket Lists… Can Wear a Mom Out
Summer is finally here! That means more time for patio-sitting, pool-swimming, mountain-hiking and book-reading. The days are beginning to lengthen, the sun shines longer and my soul feels lighter. I feel lighter but also tired. How is it I feel […]
Mundane or Holy? 5 things my kids have taught me
I realized I’ve been trying to avoid the mundane in my life. I laughed out loud typing these words, because it’s impossible, yet I have been going for it full force. As I was feeling burnt out I now see […]
