Hey friends! I’m back from taking a break from writing and yoga-ing and I’ve missed you! I’d like to say that I carefully planned this break, but the reality is that the invitation to slow down and rest came as […]
Spring signifies new life. After the cold, dark winter we’ve collectively experienced – what new growth are you longing for in your heart? I know for me, after this past year of pandemic life – I’m longing for continued new […]
Yesterday in yoga it was such a gift to find some play-time on our mats. Thank you for your presence and energy – it was a bright way to start the week and I hope it was for you too! […]
I know many of us would rather skip all forms of reflection because 2020 was such a dumpster fire. It hurt. It took. It challenged. It overwhelmed. But I think our reflection can hold space for our grief and our […]
We’ve had a week where some unexpected changes left me feeling a little unsteady on my feet. Change can do that to me. It makes me feel like I’m losing control and for me, this loss feels a lot like […]
Walks have been my saving grace. This is the path down the hill from my house that I like to escape to when things feel crazy or I’m yearning to connect with God or He feels far away. Many of […]
Happy 2020! As I sit down to reflect on what I’ve learned this past year, I realize that I began this blog one year ago today. My first post was about the Top 5 things I learned in 2018 and […]
It’s officially fall here, so you can expect beautiful 60-degree weather with colorful, changing leaves or 10-degree weather and snow. So. Much. Snow. That’s Colorado fall for you. As a kid, I always had to be creative with my Halloween […]
I’m so grateful to be back with you in this space after taking a break for the month of August. In my season of rest, it’s all I could hear people talking about. Have you had that happen? You seem […]
It’s clear to me that rest has physical and spiritual aspects. I know this because I can be physically or spiritually tired, or both. For example, I’m physically tired after a day filled with my kids’ activities along with piles […]
