You have permission to PLAY!
Yesterday in yoga it was such a gift to find some play-time on our mats. Thank you for your presence and energy – it was a bright way to start the week and I hope it was for you too! […]
Rest
I’ll stop when…
As the pace of life has been picking back up, I’m having a hard time slowing down.I tell myself I’ll stop to rest when… the work is done everyone’s needs are met my list is totally checked off I meet […]
Are you a human doer?
By now you have likely heard me refer to myself as a “recovering striver.” Recently I heard a woman say that her friends lovingly call her a “human doer” instead of a “human being” and internally I began to jump […]
Finding a Rhythm so You Can Rest
I’m so grateful to be back with you in this space after taking a break for the month of August. In my season of rest, it’s all I could hear people talking about. Have you had that happen? You seem […]
Rest to Receive
I set out to practice rest two weeks ago on a vacation to the beach with my hubby and kids. It was our kids’ first time seeing the ocean, so expectations were high. I wanted the kids to love it […]
How do I rest?
Unlike what the world tells us – our actions always come with a cost. The world says we can have it all and be everything to everyone but the reality is our energy is a commodity that can run out. […]
What is rest anyway?
It’s clear to me that rest has physical and spiritual aspects. I know this because I can be physically or spiritually tired, or both. For example, I’m physically tired after a day filled with my kids’ activities along with piles […]
Need to Recharge? A How-To-Guide on Scripture Meditation
I’ve heard May is the new December. It’s a packed month with end-of-year school parties, finishing up Spring sports, graduation parties, etc. The days are lengthening and the list of commitments are continuing. We are experiencing this reality in our […]
